🌊Lazy River Breathing™ Workbook

🌊 Lazy River Breathing™ Workbook

 Print-ready PDF download

A not-too-serious guide to taking air seriously.

Stop hyperventilating about mindfulness. This 24 page illustrated workbook teaches you how to breathe like someone who found enlightenment at a water park snack bar. You’ll learn to stretch your exhale, stock your “breath basement,” and survive traffic without inventing new swear words.

Includes

• 8 lessons that turn basic breathing into a low-effort art form

• “Absurd Side Quests” for when your nervous system gets bored

• Daily Drift checklists and a Certificate of Survival

• Optional juice box (imaginary)