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Methamphobile

A Behavioral Workbook for the Thumb That Forgot It’s Attached to a Person

For those who scroll like their phones are planning something. (They are!) This is a behavioral workbook for people whose attention is held hostage by a glowing rectangle they both resent and rely on.

Smartphone mockup frame for the Methamphobile behavioral digital workbook.
Sketch of a Seeded Soul character emerging from a smartphone screen to disrupt mindless scrolling.

  • 33-Page Behavioral Field Kit: A modular, low-key intervention designed to be used mid-thumb-spasm.

  • Printable Companion Pack: High-resolution interruption cards, "Boredom Bingo" games, and "Emergency" stickers for your physical environment.

  • The 14-Day Ritual Reset: A daily guided arc to help you catch the "flick of the match" before the loop starts.

  • Zero-Shame Guarantee: Science-backed strategies delivered with dry humor, not moral panic.

This is a workbook about phone addiction. You are reading this on your phone. We're going to need you to download it anyway.  

                                         ? seriously?

                          ???? REALLY seriously????

                    $#@%  JUST DOWNLOAD IT!!

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