The Tools

For when you slip back into a pattern you thought you were done with. Maps the 'Maintenance Fade' so you can turn the relapse into data.

Is this feeling mine, or is it theirs? A filter to check if the sudden mood shift you felt belongs to you or the room you just walked into.

For when the dishes feel like a character assassination. A guide to catching what's actually happening underneath a small fight."

For when you understand the pattern but keep doing it anyway. A tool to find the friction point between insight and actual behavioral change.

For when a reaction feels too big for the situation. Helps you separate the current moment from the 'echo' of past events that are driving the old emotion.

For looking back at the work. An audit to decide which tools actually landed in your life and which ones you are ready to leave behind.

For when you're already halfway down the rabbit hole. A rescue script to stop an argument or a spiral that is already in motion.

For when you feel restless and aren't sure why. Use the steps in the tool to help you figure it out