One rhythm at a time. No staplers in canoes.
Lazy River Breathing is a 14-day guided experience designed to help you stop "paddling against the current" of your own stress. While most breathing apps focus on perfect form, this system focuses on Lazy Physiology - using clinical techniques disguised as absurd metaphors to help you regulate your nervous system in the middle of real life.
What You Get: The 25-Page Interactive Workbook: 8 structured lessons with "Absurd Side Quests" and "Daily Drift" logs . The Consumer Pocket Guide: A technical companion explaining the "Nose as Gatekeeper" and "Vagal Braking" science behind the silliness. *
The 14-Day Challenge Tracker: A simple way to see your "Inhale-to-Exhale" ratio stretch from a struggle to a drift.
The 8-Lesson Journey: Lesson 1: The Lazy River Start – Stop rowing with a stapler . Lesson 2: Nose as Gatekeeper – Your nose is the club bouncer . Lesson 3: Stretch the Exhale – Pouring air like slow ketchup . Lesson 4: No Cliff-Drops – Waterslide transitions, no elevator crashes . Lesson 5: Belly First – Stocking the downstairs fridge before the upstairs party . Lesson 6: Heart Hammocks – Giving your ribcage a beanbag chair . Lesson 7: River Everywhere – Enlightenment in the grocery line . Lesson 8: Keep Drifting – Picking your anchor and staying afloat.
Why it Works: You can’t "think" your heart rate down, but you can breathe it down . This workbook helps you install a "parasympathetic brake" so your stress dial isn't always stuck on "alert".
Product Specifications:
Format: Digital PDF (optimized for printing or tablet use). * Safety: Includes clear medical guidelines and safety scripts for those with lung/heart conditions
Lazy River Breathing™: A Not-Too-Serious Guide to Taking Air Seriously
Because our digital kits, workbooks, and journals are delivered instantly upon purchase, we do not offer refunds. Once you have access to the material, it cannot be 'returned' in the traditional sense. However, if you have any technical issues with your download or find an error in the file, please reach out to us at info@seededsoulrising.com and we'll make it right.
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