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Seeded Soul Action Practice System™ The Complete 8-Week Kit: System Guide + Action Worksheets
What it is A grounded, repeatable 8-week coaching system designed to turn reflection into motion, one small, doable step at a time. No mantras. No miracle mornings. Just one clear action each week that actually shifts something.
Your Two-Part Action Kit This download includes two distinct documents designed to work together:
The System Guide (47-Page Layout): Your complete manual featuring the program foundations, decision rules, safety & scope, and detailed examples to help you master the tools.
The Action Pack (24-Page Printable): A streamlined set of 8 clean, blank weekly worksheets. These are optimized for home printing so you can grab a sheet and start your practice immediately, season after season.
The 8-Week Journey The system moves you through eight specific cycles of growth, each centered on a proprietary coaching tool:
Week 1: Awareness, Grounding, and Noticing Shifts (Surface Breaker™ tool).
Week 2: Clarity, Choice, and Calm (Seed Sorter™ tool).
Week 3: Fear, Momentum, and Brave Steps (Courage Menu™ tool).
Week 4: Rebuilding Strength (Sprout Tracker™ tool).
Week 5: What is Yours to Carry (The Coat Rack Protocol™).
Week 6: What Comes With You (Carryforward Kit™).
Week 7: Still Growing (What’s Growing Card™).
Week 8: Bringing It With You (Carryforward Cards™).
Why it Works This system is built on proven behavioral change strategies:
Tiny Steps: Keeps progress doable to avoid burnout.
If/Then Planning: Uses "Close the Gate" protocols to handle real-life derailers.
Confidence Scaling: You only schedule a step if your confidence is 3 or higher.
Limited Choices: Reduces decision fatigue to boost follow-through.
Product Specifications
Format: 2 Digital PDFs (High-resolution).
Layout: Side-by-side "Two-Page" view to save paper while keeping tools visible.
Reuse: Designed to be printed and used every season or whenever you hit a "stuck" point.
It’s not about getting it together. It’s about getting it moving.
Workbook Layout: 47 pages (designed in a side-by-side, two-page view to save paper and keep your tools visible while you work).
Includes
8-week framework + tool set
Flexible start date - start any week of the year
Reflection sheets for end-of-cycle insight
Printable Structure
Pair it with
Lazy River Breathing™ Workbook + Web App - for grounding through the process Free Starter Kit - three simple tools for human growth (affirmation and fluff free)
“It’s not about getting it together. It’s about getting it moving.”
Seeded Soul Action Practice System™ | 8-Week Action Workbook
To keep things simple and secure, all our digital tools are processed and delivered by Gumroad. They handle the taxes and ensure you get your download link via email the second you finish checking out.
Because our digital kits, workbooks, and journals are delivered instantly upon purchase, we do not offer refunds. Once you have access to the material, it cannot be 'returned' in the traditional sense. However, if you have any technical issues with your download or find an error in the file, please reach out to us at info@seededsoulrising.com and we'll make it right.
